Dee Dhara
(BSc Hons, PGDip, MBACP)
Integrative counsellor and psychotherapist
Welcome, I'm glad you're here.
Starting therapy can feel daunting, especially when you've spent years learning to adapt to different roles, expectations or cultural contexts.
You might be carrying a lot. Responsibility, self-doubt, family pressures or the sense that you're constantly switching between versions of yourself.
My practice offers a grounded, compassionate space where every part of your experience is welcome.
Together, we'll slow things down, make sense of what feels overwhelming and explore what it might look like to live in a way that feels more aligned with who you truly are.
How do I work?
My approach is integrative, which means I draw from a range of therapeutic models to meet you where you are. I work relationally, with curiosity and care, paying close attention to the patterns, beliefs and emotional experiences that have shaped your life.
Our work might involve:
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exploring identity, belonging and cultural or family expectations
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understanding relationship patterns and emotional responses
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making sense of past experiences or trauma
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developing healthier boundaries and self‑trust
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reconnecting with parts of yourself that have been pushed aside
This won't be about fixing you, you're not broken. It'll be about creating space to understand yourself more deeply and navigate life with greater clarity and ease.
Want to know more?
Email me at: hello@deedharatherapy.com
Or send me a message below so we can organise a quick call.
During our call we'll talk about what you’re hoping to get out of therapy and you’ll be able to ask me questions about myself, how I work and/or about therapy in general.
Finally, if you want to work together, we'd then book the first session in our diaries, and take it from there!