Blog | Dee Dhara Therapy

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Views in these articles are my own and not representative of any organisations I am or have been connected to.

deedharatherapy

5 days ago3 min

The hidden toll of discrimination, bias and microaggressions at work

An exploration of what impact bias, discrimination and microaggressions in the workplace have on minority ethnic individuals.

deedharatherapy

Apr 63 min

Confronting cultural taboos to nurture self-esteem

How do cultural taboos affect self-esteem and how can you challenge them?

deedharatherapy

Jan 172 min

Balancing acts: Setting boundaries in your Indian household

Why do boundaries need to be established in Indian households and how can you achieve this?

deedharatherapy

Jan 142 min

5 benefits of integrative therapy

Explore why integrative therapy might be right for you.