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You can’t heal at scrolling speed: Why real life therapy still matters
Insight is everywhere, but healing happens in relationship. This piece reflects on why real life therapy still matters in a world of quick answers and why change unfolds at human speed.
deedharatherapy
Jan 52 min read
The hidden toll of discrimination, bias and microaggressions at work
An exploration of what impact bias, discrimination and microaggressions in the workplace have on minority ethnic individuals.
deedharatherapy
Oct 3, 20243 min read
The Change Triangle: a guide to navigating and releasing emotions
Using the Change Triangle as a tool to understand emotions.
deedharatherapy
Oct 1, 20244 min read
Confronting cultural taboos to nurture self-esteem
How do cultural taboos affect self-esteem and how can you challenge them?
deedharatherapy
Apr 6, 20243 min read
Balancing acts: Setting boundaries in your Indian household
Why do boundaries need to be established in Indian households and how can you achieve this?
deedharatherapy
Jan 17, 20242 min read
5 benefits of integrative therapy
Explore why integrative therapy might be right for you.
deedharatherapy
Jan 14, 20242 min read
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