Dee
Dhara
Integrative counsellor and psychotherapist
Hi and welcome to my practice.
I'm a therapist based in south east London offering one-to-one sessions with adults.
I use a culturally sensitive approach paying close attention to things like your background, race, ethnicity, sexuality, gender and values – considering how these factors might be contributing to your challenges.
Areas I specialise in include:
depression and anxiety
identity
relationships
guilt and shame
family dynamics
trauma
My commitment is to provide a safe, non-judgemental therapeutic space where you feel supported and comfortable in reflecting on difficult thoughts, emotions and behaviours. Some of which may be rooted in your cultural context.
How do I work?
Therapy can help you to understand complex emotional struggles, navigate through them and reframe thoughts.
I use an integrative approach which tailors tools and techniques to suit your individual needs.
My goal is to help empower you to go beyond short-term solutions, create lasting change and reconnect with your authentic self.
Want to know more?
Email me at: hello@deedharatherapy.com
Or send me a message below so we can organise a quick call.
During our call we'll talk about what you’re hoping to get out of therapy and you’ll be able to ask me questions about myself, how I work and/or about therapy in general.
Finally, if you want to work together, we'd then book the first session in our diaries, and take it from there!