top of page

What is intercultural therapy?

Intercultural therapy recognises that our cultural background, identity, and lived experiences all shape how we experience the world—and ourselves.

Understanding the whole person

Rather than focusing only on symptoms, intercultural therapy explores the wider context of your life, including culture, family, identity and social experiences.

Exploring identity and difference

This may include conversations around race, ethnicity, migration, belonging or feeling 'in between' cultures. These experiences can deeply influence mental health.

A collaborative approach

Intercultural therapy is not about assumptions—it’s about curiosity. Your therapist works with you to understand your unique experience.

How it can help

This approach can support people who feel:

  • misunderstood

  • disconnected from themselves

  • caught between different expectations or identities

My work integrates intercultural awareness with a range of therapeutic approaches, offering a space to explore identity, belonging and emotional wellbeing.

bottom of page